游泳也瘋狂：好&壞? Swimming

　　游泳對(duì)你而言是壞事嗎

　　Taking a swim in cold water may be invigorating，but it could increase appetite enough to cause weight gain，U.S. researchers said last weekend. The study may help explain why it is more difficult for some people to lose weight by swimming as opposed to other forms of exercise.

　　美國研究學(xué)者最新發(fā)表的研究結(jié)果表示，在冷水中游泳能使人精神煥發(fā)，但是也會(huì)增加胃口從而導(dǎo)致發(fā)胖。這項(xiàng)研究能幫助解釋為什么游泳不同于其他的運(yùn)動(dòng)形式，反而讓一些人不能通過游泳減肥的原因。

　　The University of Florida team tested how many calories were burned by 11 volunteers while exercising in warm water and in cold water. They ate 44 percent more calories after exercise in cold water than in warm water，the researchers found.

　　通過對(duì)11名自愿者在熱水和冷水中游泳的試驗(yàn)，佛羅里達(dá)大學(xué)研究人員測(cè)試出了消耗的熱量。研究人員發(fā)現(xiàn)，在冷水中游泳的人比在熱水中游泳的人在游泳后多攝入了44%的卡路里。

　　“It’s possible that individuals who exercise in cooler water may have an exaggerated energy intake following exercise，which may be a reason why they don’t lose as much weight。” said Lesley White of the College of Health and Human Performance，who led the study.

　　領(lǐng)導(dǎo)這次研究的健康與人類行為學(xué)院的萊斯利·懷特說：“部分在冷水中游泳的人可能通過吃又吸收了更多的熱量，這可能就是他們不能減肥的原因�！�

　　“So it may not be the exercise itself that causes the problem because you can match the exercise energy expenditure；rather it’s the increased eating after the exercise is over.”

“因此并不是這項(xiàng)運(yùn)動(dòng)導(dǎo)致了發(fā)胖，因?yàn)槿四茉跓崃肯�耗后恢�?fù)平衡，而是游泳后吃的東西太多了�！�

　　That is not to say exercising in water is a bad thing.

　　當(dāng)然也不能說游泳是件壞事。

　　“Water exercise is an excellent activity for many people，particularly those with joint disorders，thermal regulatory problems and balance or coordination difficulties。” she said in a statement.

　　萊斯利-懷特在一次發(fā)言中說：“對(duì)大多數(shù)人而言游泳是一項(xiàng)非常好的運(yùn)動(dòng)項(xiàng)目，特別是對(duì)患關(guān)節(jié)毛病的和在平衡與協(xié)調(diào)方面有困難的人�！�

　　“We found that during the recovery period，when the subjects had access to an assortment of foods，that significantl

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